Raspberry, Chocolate and Vanilla Overnight Oats
Merry Meet Witches!
This is a bit of an odd one as I don't often share recipes via my blog, other than a Samhain Recipe blog I shared around 5 years ago.
If you follow me on Instagram or Facebook you may have recently seen an image that I shared of my overnight oats. This led to quite a few requests for the recipe, so I thought I'd share it here so you are able to find it again quickly should you need it.
The recipe for overnight oats is super simple and they are really quick to make. They can be made to be suitable for vegan consumption via the use of almond milk or other milk substitutes.
There is no end of fruit and flavour combinations to add to your overnight oats such as peanut butter, chocolate, maple syrup and honey. You can also add some granola if you like a little crunch or protein powder for longer lasting energy. Sugar/honey/syrup can be substituted for flavoured stevia drops if you wish to keep those calories down (as I always do).
I like to make my overnight oats in batches to last me from Monday to Friday. This can be done by storing your oats in the fridge in an airtight jar or container until you are ready to eat them. A batch will last for 5 days when stored as above.
What you will need for my pictured recipe:
- Old fashioned rolled oats
- Milk or milk substitute (such as almond milk)
- Plain Greek Yoghurt (This can be omitted to cut down on sugar should you wish, but it does make the oats extra creamy)
- Chia Seeds
- Vanilla Stevia Drops
- Chocolate Chips
- Frozen or fresh raspberries
- Jars to store your overnight oats (I use 250ml wide mouth jars but you can use any size that suits you best)
Method:
In a jug, combine half a cup of rolled oats with half a cup of milk and half a cup of greek yoghurt. If you aren't adding the greek yoghurt then add one cup of milk instead of half.
Mix in a teaspoon of Chia seeds and a few drops (or more depending on your taste) of vanilla stevia drops. Add a handful of raspberries and your preferred amount of chocolate drops and give everything a good stir.
Pour the mixture into your jars and top with a few more raspberries and chocolate drops.
Seal your jars and pop them in the fridge. Its best to store individual portions in separate jars as this will keep everything fresh and sealed until you're ready to eat them, ensuring that they keep for the full five days.
Overnight oats are meant to be eaten cold, straight from the fridge. This may sound odd if you're used to heating yours but please give it a go, as they are absolutely delicious! The oats are at their best when they have had around 8 hours or more to set but can be eaten in as little as 2-3 hours if you're in a hurry.
Have fun playing around with different fruit and flavour combinations. If you try my recipe, or if you have one of your own to share below, please let me know in the comments below 🥰
Vivian Brook Austin
REVIEW ON INSTANT LOVE SPELL THAT BROUGHT MY EX HUSBAND BACK TO ME IN LESS THAN 24HOURS CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED. USA, UK, FRANCE, CANADA, AUSTRALIA, NETHERLANDS, AUSTRIA, BELGIUM, IRELAND.
Hello everyone,
I want to take a moment to share my incredible experience with DR SARUMAN and the powerful spell they cast for me. When I first reached out to DR SARUMAN, I was feeling lost and overwhelmed by a situation that seemed impossible to change. I had tried everything meditation, advice from friends, even other spiritual practices but nothing seemed to work. From the very first consultation, DR SARUMAN approach was different. They listened carefully to my story and took the time to understand the depth of my struggles. What struck me most was their genuine compassion and confidence. DR SARUMAN explained that they would perform a custom spell tailored specifically to my needs, and I felt a renewed sense of hope. The process was transparent, and DR SARUMAN kept me informed every step of the way. They used a combination of ancient rituals, powerful herbs, and positive energy to craft a spell that was both potent and safe. I followed all of DR SARUMAN guidance and maintained a positive mindset. Within just a few days after the spell was cast, I started noticing subtle but undeniable changes. Opportunities that I had previously thought were out of reach suddenly appeared. My mindset shifted from despair to optimism, and I began attracting positive energy into my life. Over the following weeks, the situation that once felt impossible began to unravel in my favor. Most remarkable was the sense of peace and confidence I gained. I felt empowered, as if a heavy burden had been lifted from my shoulders. Friends and family also commented on how much more positive and focused I seemed. To this day, I am truly grateful to DR SARUMAN for their skill, dedication, and the genuine care they showed throughout the process. Their spell has had a profound impact on my life, and I wholeheartedly recommend their services to anyone seeking real change. Thank you, DR SARUMAN, for your incredible work. You have truly made a difference in my life. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp “+447477869404” or
https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
You can reach him for the following spell work:
STROKE CURE
MAKE YOUR LOVER LOVE YOU MORE,
WIN EX BACK,
FRUIT OF THE WOMB,
DIABETES,
REVENGE SPELL,
BUSINESS SPELL,
ATTRACTION SPELL,
LOTTERY SPELL,
MONEY RITUAL,
CANCERS,
COURT CASE…
Vivian Brook Austin
REVIEW ON INSTANT LOVE SPELL THAT BROUGHT MY EX HUSBAND BACK TO ME IN LESS THAN 24HOURS CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED. USA, UK, FRANCE, CANADA, AUSTRALIA, NETHERLANDS, AUSTRIA, BELGIUM, IRELAND.
Hello everyone,
I want to take a moment to share my incredible experience with DR SARUMAN and the powerful spell they cast for me. When I first reached out to DR SARUMAN, I was feeling lost and overwhelmed by a situation that seemed impossible to change. I had tried everything meditation, advice from friends, even other spiritual practices but nothing seemed to work. From the very first consultation, DR SARUMAN approach was different. They listened carefully to my story and took the time to understand the depth of my struggles. What struck me most was their genuine compassion and confidence. DR SARUMAN explained that they would perform a custom spell tailored specifically to my needs, and I felt a renewed sense of hope. The process was transparent, and DR SARUMAN kept me informed every step of the way. They used a combination of ancient rituals, powerful herbs, and positive energy to craft a spell that was both potent and safe. I followed all of DR SARUMAN guidance and maintained a positive mindset. Within just a few days after the spell was cast, I started noticing subtle but undeniable changes. Opportunities that I had previously thought were out of reach suddenly appeared. My mindset shifted from despair to optimism, and I began attracting positive energy into my life. Over the following weeks, the situation that once felt impossible began to unravel in my favor. Most remarkable was the sense of peace and confidence I gained. I felt empowered, as if a heavy burden had been lifted from my shoulders. Friends and family also commented on how much more positive and focused I seemed. To this day, I am truly grateful to DR SARUMAN for their skill, dedication, and the genuine care they showed throughout the process. Their spell has had a profound impact on my life, and I wholeheartedly recommend their services to anyone seeking real change. Thank you, DR SARUMAN, for your incredible work. You have truly made a difference in my life. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp “+447477869404” or
https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
You can reach him for the following spell work:
STROKE CURE
MAKE YOUR LOVER LOVE YOU MORE,
WIN EX BACK,
FRUIT OF THE WOMB,
DIABETES,
REVENGE SPELL,
BUSINESS SPELL,
ATTRACTION SPELL,
LOTTERY SPELL,
MONEY RITUAL,
CANCERS,
COURT CASE…
Vivian Brook Austin
REVIEW ON INSTANT LOVE SPELL THAT BROUGHT MY EX HUSBAND BACK TO ME IN LESS THAN 24HOURS CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED. USA, UK, FRANCE, CANADA, AUSTRALIA, NETHERLANDS, AUSTRIA, BELGIUM, IRELAND.
Hello everyone,
I want to take a moment to share my incredible experience with DR SARUMAN and the powerful spell they cast for me. When I first reached out to DR SARUMAN, I was feeling lost and overwhelmed by a situation that seemed impossible to change. I had tried everything meditation, advice from friends, even other spiritual practices but nothing seemed to work. From the very first consultation, DR SARUMAN approach was different. They listened carefully to my story and took the time to understand the depth of my struggles. What struck me most was their genuine compassion and confidence. DR SARUMAN explained that they would perform a custom spell tailored specifically to my needs, and I felt a renewed sense of hope. The process was transparent, and DR SARUMAN kept me informed every step of the way. They used a combination of ancient rituals, powerful herbs, and positive energy to craft a spell that was both potent and safe. I followed all of DR SARUMAN guidance and maintained a positive mindset. Within just a few days after the spell was cast, I started noticing subtle but undeniable changes. Opportunities that I had previously thought were out of reach suddenly appeared. My mindset shifted from despair to optimism, and I began attracting positive energy into my life. Over the following weeks, the situation that once felt impossible began to unravel in my favor. Most remarkable was the sense of peace and confidence I gained. I felt empowered, as if a heavy burden had been lifted from my shoulders. Friends and family also commented on how much more positive and focused I seemed. To this day, I am truly grateful to DR SARUMAN for their skill, dedication, and the genuine care they showed throughout the process. Their spell has had a profound impact on my life, and I wholeheartedly recommend their services to anyone seeking real change. Thank you, DR SARUMAN, for your incredible work. You have truly made a difference in my life. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp “+447477869404” or
https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
You can reach him for the following spell work:
STROKE CURE
MAKE YOUR LOVER LOVE YOU MORE,
WIN EX BACK,
FRUIT OF THE WOMB,
DIABETES,
REVENGE SPELL,
BUSINESS SPELL,
ATTRACTION SPELL,
LOTTERY SPELL,
MONEY RITUAL,
CANCERS,
COURT CASE…
Vivian Brook Austin
REVIEW ON INSTANT LOVE SPELL THAT BROUGHT MY EX HUSBAND BACK TO ME IN LESS THAN 24HOURS CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED. USA, UK, FRANCE, CANADA, AUSTRALIA, NETHERLANDS, AUSTRIA, BELGIUM, IRELAND.
Hello everyone,
I want to take a moment to share my incredible experience with DR SARUMAN and the powerful spell they cast for me. When I first reached out to DR SARUMAN, I was feeling lost and overwhelmed by a situation that seemed impossible to change. I had tried everything meditation, advice from friends, even other spiritual practices but nothing seemed to work. From the very first consultation, DR SARUMAN approach was different. They listened carefully to my story and took the time to understand the depth of my struggles. What struck me most was their genuine compassion and confidence. DR SARUMAN explained that they would perform a custom spell tailored specifically to my needs, and I felt a renewed sense of hope. The process was transparent, and DR SARUMAN kept me informed every step of the way. They used a combination of ancient rituals, powerful herbs, and positive energy to craft a spell that was both potent and safe. I followed all of DR SARUMAN guidance and maintained a positive mindset. Within just a few days after the spell was cast, I started noticing subtle but undeniable changes. Opportunities that I had previously thought were out of reach suddenly appeared. My mindset shifted from despair to optimism, and I began attracting positive energy into my life. Over the following weeks, the situation that once felt impossible began to unravel in my favor. Most remarkable was the sense of peace and confidence I gained. I felt empowered, as if a heavy burden had been lifted from my shoulders. Friends and family also commented on how much more positive and focused I seemed. To this day, I am truly grateful to DR SARUMAN for their skill, dedication, and the genuine care they showed throughout the process. Their spell has had a profound impact on my life, and I wholeheartedly recommend their services to anyone seeking real change. Thank you, DR SARUMAN, for your incredible work. You have truly made a difference in my life. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp “+447477869404” or
https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
You can reach him for the following spell work:
STROKE CURE
MAKE YOUR LOVER LOVE YOU MORE,
WIN EX BACK,
FRUIT OF THE WOMB,
DIABETES,
REVENGE SPELL,
BUSINESS SPELL,
ATTRACTION SPELL,
LOTTERY SPELL,
MONEY RITUAL,
CANCERS,
COURT CASE…
Rhiannon Van Ross
SPELLS TO GET MY EX BACK NOW: GET YOUR EX-LOVER BACK IN 24 HOURS WITH LOST LOVE SPELLS THAT WORK FAST AND EFFECTIVELY CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.
My name is Rhiannon Van Ross, Early this year when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn’t know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. You have helped me so much and I am happy to update you on our progress. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. IT WORKED FOR ME. Now I have my man back to me and he is fully faithful and dedicated to our marriage. Thank you Dr. Saruman because your spell has finally made me and my husband reunited again. Are you out there experiencing some problems in your marriage, You can reach him on his contact details, Website:https://perfectsolutiontemple.weebly.com https://www.facebook.com/permalink.php?story_fbid=pfbid0bdAy8QgDnZeQA3hnsQeYppZGqC2KYYUYKn4yZiiMXxAiyEmBRsP1v7bvJEmqnVd5l&id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp “+447477869404” or
https://wa.me/message/3NZXKYM72HSZO1 Youtube: https://youtu.be/wv5jF27EKIs
You can reach him for the following spell work:
MONEY RITUAL MAKE YOUR LOVER LOVE YOU MORE WIN EX BACK FRUIT OF THE WOMB PROMOTION SPELL REVENGE SPELL BUSINESS SPELL GOOD JOB SPELL LOTTERY SPELL COURT CASE