Raspberry, Chocolate and Vanilla Overnight Oats
Merry Meet Witches!
This is a bit of an odd one as I don't often share recipes via my blog, other than a Samhain Recipe blog I shared around 5 years ago.
If you follow me on Instagram or Facebook you may have recently seen an image that I shared of my overnight oats. This led to quite a few requests for the recipe, so I thought I'd share it here so you are able to find it again quickly should you need it.
The recipe for overnight oats is super simple and they are really quick to make. They can be made to be suitable for vegan consumption via the use of almond milk or other milk substitutes.
There is no end of fruit and flavour combinations to add to your overnight oats such as peanut butter, chocolate, maple syrup and honey. You can also add some granola if you like a little crunch or protein powder for longer lasting energy. Sugar/honey/syrup can be substituted for flavoured stevia drops if you wish to keep those calories down (as I always do).
I like to make my overnight oats in batches to last me from Monday to Friday. This can be done by storing your oats in the fridge in an airtight jar or container until you are ready to eat them. A batch will last for 5 days when stored as above.
What you will need for my pictured recipe:
- Old fashioned rolled oats
- Milk or milk substitute (such as almond milk)
- Plain Greek Yoghurt (This can be omitted to cut down on sugar should you wish, but it does make the oats extra creamy)
- Chia Seeds
- Vanilla Stevia Drops
- Chocolate Chips
- Frozen or fresh raspberries
- Jars to store your overnight oats (I use 250ml wide mouth jars but you can use any size that suits you best)
Method:
In a jug, combine half a cup of rolled oats with half a cup of milk and half a cup of greek yoghurt. If you aren't adding the greek yoghurt then add one cup of milk instead of half.
Mix in a teaspoon of Chia seeds and a few drops (or more depending on your taste) of vanilla stevia drops. Add a handful of raspberries and your preferred amount of chocolate drops and give everything a good stir.
Pour the mixture into your jars and top with a few more raspberries and chocolate drops.
Seal your jars and pop them in the fridge. Its best to store individual portions in separate jars as this will keep everything fresh and sealed until you're ready to eat them, ensuring that they keep for the full five days.
Overnight oats are meant to be eaten cold, straight from the fridge. This may sound odd if you're used to heating yours but please give it a go, as they are absolutely delicious! The oats are at their best when they have had around 8 hours or more to set but can be eaten in as little as 2-3 hours if you're in a hurry.
Have fun playing around with different fruit and flavour combinations. If you try my recipe, or if you have one of your own to share below, please let me know in the comments below 🥰
Sofia Lukas
RECOVER SCAMMED CRYPTOCURRENCY FROM ONLINE SCAM WITH DIGITAL HACK RECOVERY EXPERTS
The world of cryptocurrency, finding a beacon of trust amidst the shadows of deceit is akin to discovering a hidden treasure. My journey through the highs and lows of digital investing led me down a dark path of deception, where promises of prosperity turned into a nightmare of loss and despair. Yet, amid the chaos, a guiding light emerged in the form of Digital Hack Recovery. It all began with a bitter realization that I had fallen victim to a cunning scheme orchestrated by a fraudulent cryptocurrency platform. With promises of exponential growth and financial freedom, I eagerly invested a significant sum, only to discover that accessing my funds was not as straightforward as advertised. The realization hit hard when I tallied my losses: a staggering 20.0043 BTC, a sum that not only devastated me financially but also shook the foundation of my trust in the digital investment landscape. Weeks passed in a blur of anguish and uncertainty until a glimmer of hope appeared in the form of a relative’s testimony. Their journey of redemption through the services of Digital Hack Recovery sparked a flicker of optimism within me. Despite my initial skepticism towards recovery services, I was desperate for a lifeline amidst the wreckage of my investments. With cautious optimism, I reached out to Digital Hack Recovery, placing my faith in his expertise and reputation. From the moment I made contact with Digital Hack Recovery, I was met with professionalism and empathy .Digital Hack Recovery listened attentively as I recounted my ordeal, providing reassurance and guidance every step of the way. Armed with all the necessary information and requirements, he embarked on the arduous task of reclaiming my stolen funds, instilling a sense of hope and determination within me. The road to recovery was fraught with obstacles and challenges, yet Digital Hack Recovery navigated each hurdle with precision and determination. His expertise in the intricacies of cryptocurrency proved invaluable as he meticulously traced the digital breadcrumbs left by the perpetrators. With each breakthrough, I felt a renewed sense of optimism, knowing that justice was within reach. Finally, after weeks of anticipation, the moment of redemption arrived. Digital Hack Recovery informed me that a total of 15.0188 BTC had been successfully recovered from my stolen wallet. The sheer relief and gratitude that washed over me cannot be expressed in words. Not only had I reclaimed a significant portion of my lost funds, but I had also regained a sense of control and empowerment in the face of adversity. The impact of Digital Hack Recovery extends far beyond mere financial restitution. Through their unwavering commitment to integrity and justice, they have restored my faith in humanity amidst a landscape tainted by deception and greed. Their services are not just satisfactory; they are a beacon of hope in a world plagued by uncertainty. To anyone who finds themselves ensnared in the web of cryptocurrency scams and fraudulent schemes, I wholeheartedly recommend Digital Hack Recovery. They are not just reclaiming lost funds; they are restoring trust, dignity, and hope in an industry fraught with peril. My journey with Digital Hack Recovery has been nothing short of transformative, and for that, I am eternally grateful. Contact Digital Hack Recovery via ⁚
WhatsApp +19152151930
Website; https://digitalhackrecovery.com
Email; digitalhackrecovery@techie.com
Annatte Santos
CONTACT HACK SAVVY TECHNOLOGY VIA :
Email: contactus@hacksavvytechnology.com
Homepage: https://hacksavvytechrecovery.com
Whatsapp : +7 999 829‑50‑38
I’ve learned the hard way that when it comes to dealing with scammers promising effortless wealth through dubious investment schemes, the adage “work smart, not hard” takes on a bitter irony. Seduced by visions of luxury and lifelong prosperity, I fell victim to their cunning ploys, ultimately losing my entire life savings. It’s a cautionary tale I feel compelled to share, hoping to spare others from the same fate. If you’re reading this, take heed. My ordeal began innocently enough, drawn in by the allure of substantial returns for minimal effort. These scammers painted a picture of financial independence with just a simple investment on my part. It seemed too good to be true, and indeed, it was. After committing my hard-earned savings to their so-called investment opportunities, the promises quickly unraveled. Attempts to withdraw funds were met with delays and excuses, and before I knew it, my accounts were emptied, leaving me devastated and financially ruined. In this fraud, I embarked on a desperate quest for justice and restitution. Aware of the slim chances of recovering my stolen funds, I stumbled upon HACK SAVVY TECHNOLOGY, a beacon of hope amidst my despair. Skeptical yet hopeful, I reached out to them, detailing my harrowing experience and seeking their expertise in retrieving what was rightfully mine. From the outset, their team demonstrated a profound understanding of the tactics used by scammers, offering not just technical expertise but also empathy and reassurance. HACK SAVVY TECHNOLOGY approach was methodical and relentless. They employed advanced digital forensic techniques to trace the intricate pathways of my stolen funds through the labyrinthine networks of cryptocurrency transactions. Despite the obstacles placed by the scammers to hinder recovery efforts, HACK SAVVY TECHNOLOGY persisted, navigating legal complexities and technical challenges with unwavering determination. Throughout the recovery process, HACK SAVVY TECH TECHNOLOGY maintained transparent communication, keeping me informed of their progress and patiently addressing my concerns. Their professionalism and commitment were evident, providing a sense of security and trust that had been shattered by the initial scam. The turning point came when HACK SAVVY TECHNOLOGY delivered the long-awaited news—they had successfully retrieved a significant portion of my stolen funds. The relief and gratitude I felt were indescribable, knowing that justice had prevailed against the fraudsters who had sought to exploit my trust and financial vulnerability. They are not just experts in financial recovery but also champions for victims of fraud, fighting tirelessly to reclaim what is rightfully theirs. If you find yourself ensnared in a similar predicament, do not hesitate to seek their assistance. HACK SAVVY TECHNOLOGY stands as a beacon of hope and a formidable adversary to those who prey on unsuspecting investors.The impact of HACK SAVVY TECHNOLOGY in rebuilding my financial security and restoring my trust in justice cannot be emphasized enough. Their efforts not only retrieved my stolen funds but also renewed my optimism in overcoming financial challenges. With their unmatched expertise, unwavering integrity, and dedication to ensuring client satisfaction, HACK SAVVY TECHNOLOGY stands as a powerful ally against financial deceit. Reach out to HACK SAVVY TECHNOLOGY today to initiate the journey towards reclaiming your financial stability and inner peace.
RECLAIM LOST CRYPTO WITH BRUNOEQUICKHACK
BRUNOE QUICK HACK: Restoring Financial Security with Utmost Care and Efficiency"
At BRUNOE QUICK HACK, we believe that nobody should face the aftermath of cryptocurrency scams alone. We extend our heartfelt gratitude to Strait George, a determined trader from Bremen, Germany, for allowing us to assist him in reclaiming his lost funds. Our exceptional recovery services have helped countless individuals regain their financial stability after experiencing significant losses. If you find yourself in a similar situation, we kindly invite you to contact us at brunoequickhack (AT) GMAIL DOT COM. Our dedicated team will ensure a polite and prompt response, providing you with the guidance and support you deserve. Website: brunoequickhack.com WhatsApp + 1 7057-842635. recovery of our scammed funds within 72 hours, bringing us much-needed relief.
mateosux34
HIRE A HACKER TO RECOVER LOST CRYPTO/BITCOIN – Hire iFORCE HACKER RECOVERY
When faced with the daunting task of recovering lost BTC and USDT, enlisting the services of a hacker like iFORCE HACKER RECOVERY can offer a myriad of benefits. These hackers possess a deep understanding of blockchain technology and cryptocurrency security, allowing them to navigate the complex digital landscape with ease.
Their expertise enables them to employ sophisticated techniques to trace and retrieve lost funds efficiently, a task that may be challenging for the average individual. Moreover, hackers like iFORCE HACKER RECOVERY are known for their quick turnaround times in the recovery process, minimizing the financial impact of the loss. Clients can also rest assured that their transactions are conducted with the utmost confidentiality and anonymity, safeguarding their privacy throughout the recovery journey.
Their Website; iforcehackersrecovery.c o m
Mailbox: contact@iforcehackersrecovery . c om
Text or Call ; +1 240 ( 803, 37) 06
mateosux34
HIRE A HACKER TO RECOVER LOST CRYPTO/BITCOIN – Hire iFORCE HACKER RECOVERY
When faced with the daunting task of recovering lost BTC and USDT, enlisting the services of a hacker like iFORCE HACKER RECOVERY can offer a myriad of benefits. These hackers possess a deep understanding of blockchain technology and cryptocurrency security, allowing them to navigate the complex digital landscape with ease.
Their expertise enables them to employ sophisticated techniques to trace and retrieve lost funds efficiently, a task that may be challenging for the average individual. Moreover, hackers like iFORCE HACKER RECOVERY are known for their quick turnaround times in the recovery process, minimizing the financial impact of the loss. Clients can also rest assured that their transactions are conducted with the utmost confidentiality and anonymity, safeguarding their privacy throughout the recovery journey.
Their Website; iforcehackersrecovery.c o m
Mailbox: contact@iforcehackersrecovery . c om
Text or Call ; +1 240 ( 803, 37) 06