Raspberry, Chocolate and Vanilla Overnight Oats
Merry Meet Witches!
This is a bit of an odd one as I don't often share recipes via my blog, other than a Samhain Recipe blog I shared around 5 years ago.
If you follow me on Instagram or Facebook you may have recently seen an image that I shared of my overnight oats. This led to quite a few requests for the recipe, so I thought I'd share it here so you are able to find it again quickly should you need it.
The recipe for overnight oats is super simple and they are really quick to make. They can be made to be suitable for vegan consumption via the use of almond milk or other milk substitutes.
There is no end of fruit and flavour combinations to add to your overnight oats such as peanut butter, chocolate, maple syrup and honey. You can also add some granola if you like a little crunch or protein powder for longer lasting energy. Sugar/honey/syrup can be substituted for flavoured stevia drops if you wish to keep those calories down (as I always do).
I like to make my overnight oats in batches to last me from Monday to Friday. This can be done by storing your oats in the fridge in an airtight jar or container until you are ready to eat them. A batch will last for 5 days when stored as above.
What you will need for my pictured recipe:
- Old fashioned rolled oats
- Milk or milk substitute (such as almond milk)
- Plain Greek Yoghurt (This can be omitted to cut down on sugar should you wish, but it does make the oats extra creamy)
- Chia Seeds
- Vanilla Stevia Drops
- Chocolate Chips
- Frozen or fresh raspberries
- Jars to store your overnight oats (I use 250ml wide mouth jars but you can use any size that suits you best)
Method:
In a jug, combine half a cup of rolled oats with half a cup of milk and half a cup of greek yoghurt. If you aren't adding the greek yoghurt then add one cup of milk instead of half.
Mix in a teaspoon of Chia seeds and a few drops (or more depending on your taste) of vanilla stevia drops. Add a handful of raspberries and your preferred amount of chocolate drops and give everything a good stir.
Pour the mixture into your jars and top with a few more raspberries and chocolate drops.
Seal your jars and pop them in the fridge. Its best to store individual portions in separate jars as this will keep everything fresh and sealed until you're ready to eat them, ensuring that they keep for the full five days.
Overnight oats are meant to be eaten cold, straight from the fridge. This may sound odd if you're used to heating yours but please give it a go, as they are absolutely delicious! The oats are at their best when they have had around 8 hours or more to set but can be eaten in as little as 2-3 hours if you're in a hurry.
Have fun playing around with different fruit and flavour combinations. If you try my recipe, or if you have one of your own to share below, please let me know in the comments below 🥰
mary john
The best thing that happened to me this year was seeing an article about Galaxy ethical tech who is a professional hacker and private investigator. I invested $1 million in a cryptocurrency platform and found out it was a scam and I had no idea how to get my money back until I contacted Galaxy Ethical Technology and they had no problem getting it back from these scammers . I really appreciate it and sharing it with you all. You may have been involved in a romance scam, or a fake cryptocurrency investment, and you want to get your money back, then you also need to contact Galaxy Technology. Don’t let anyone take your hard earned money. Here is their email address:
(galaxyethicaltech@mail.com).
what app; +15072712442
Adrian Gustav
In Singapore’s dynamic and fast-paced environment, the allure of the tech startup scene can be irresistible. My journey into the world of cryptocurrency began when a close friend from a burgeoning startup encouraged me to invest in a Stellar. Initially hesitant, I decided to take the plunge with 5,000 SGD, lured by the potential for high returns. Over time, that initial investment flourished, ballooning to an impressive 120,000 SGD. The thrill of witnessing my investment grow was exhilarating, and I felt a sense of pride in my decision to enter the crypto market. However, the euphoria was short-lived. Following a fallout with my friend over a project, I faced an unexpected crisis. She took the drastic step of locking me out of my email account, which not only cut off my communication but also jeopardized my access to essential financial resources. The situation was dire; my investments were tied to that email, and without access, I feared losing everything I had worked so hard to achieve. Desperate to regain control, I reached out to friends within the tech community. Their support was invaluable, and they quickly recommended a specialized service: Malice Cyber Recovery. Known for their expertise in digital recovery, I decided to contact them immediately. The team at Malice Cyber Recovery was highly professional and understanding of my predicament. They guided me through the recovery process step by step, reassuring me that they had the tools and skills to help. Working with Malice Cyber Recovery was a revelation. Their thorough approach and technical knowledge provided me with the confidence I needed during a time of uncertainty. Within a matter of days, they successfully restored my access to my email account. The moment I regained control felt like a weight lifted off my shoulders. I was finally able to secure my investments and put safeguards in place to prevent any future incidents. Reflecting on this experience, I realized the importance of having a solid network and the value of expertise in crisis situations. While my initial foray into cryptocurrency had been thrilling, the fallout reminded me of the vulnerabilities that come with digital investments. In the end, I learned the significance of safeguarding my assets and the importance of resilience in navigating the unpredictable landscape of technology and finance. My investment journey was not just about financial gain but also about the relationships and support systems that emerged along the way. if you find yourself in a similar situation you should contact them VIA
EMAIL:malicecyyberrecovery@contractor.net
WHATSAPP:+61 410 262 541
Adrian Gustav
In Singapore’s dynamic and fast-paced environment, the allure of the tech startup scene can be irresistible. My journey into the world of cryptocurrency began when a close friend from a burgeoning startup encouraged me to invest in a Stellar. Initially hesitant, I decided to take the plunge with 5,000 SGD, lured by the potential for high returns. Over time, that initial investment flourished, ballooning to an impressive 120,000 SGD. The thrill of witnessing my investment grow was exhilarating, and I felt a sense of pride in my decision to enter the crypto market. However, the euphoria was short-lived. Following a fallout with my friend over a project, I faced an unexpected crisis. She took the drastic step of locking me out of my email account, which not only cut off my communication but also jeopardized my access to essential financial resources. The situation was dire; my investments were tied to that email, and without access, I feared losing everything I had worked so hard to achieve. Desperate to regain control, I reached out to friends within the tech community. Their support was invaluable, and they quickly recommended a specialized service: Malice Cyber Recovery. Known for their expertise in digital recovery, I decided to contact them immediately. The team at Malice Cyber Recovery was highly professional and understanding of my predicament. They guided me through the recovery process step by step, reassuring me that they had the tools and skills to help. Working with Malice Cyber Recovery was a revelation. Their thorough approach and technical knowledge provided me with the confidence I needed during a time of uncertainty. Within a matter of days, they successfully restored my access to my email account. The moment I regained control felt like a weight lifted off my shoulders. I was finally able to secure my investments and put safeguards in place to prevent any future incidents. Reflecting on this experience, I realized the importance of having a solid network and the value of expertise in crisis situations. While my initial foray into cryptocurrency had been thrilling, the fallout reminded me of the vulnerabilities that come with digital investments. In the end, I learned the significance of safeguarding my assets and the importance of resilience in navigating the unpredictable landscape of technology and finance. My investment journey was not just about financial gain but also about the relationships and support systems that emerged along the way. if you find yourself in a similar situation you should contact them VIA
EMAIL:malicecyyberrecovery@contractor.net
WHATSAPP:+61 410 262 541
Ana Isabel
Recovering lost assets can be a daunting and complex process, but Pro Neuro Cyber Force Recovery’s approach offers a glimmer of hope for those seeking to recover their lost Bitcoin. Cyber Force, a renowned cryptocurrency recovery specialist, has developed a meticulous, multi-faceted strategy for tracking and recovering lost or stolen digital assets. Their approach begins with a thorough investigation, leveraging their extensive knowledge of blockchain technology and network of industry contacts to uncover the trail of missing Bitcoin. Through meticulous analysis of transaction histories, wallet addresses, and other digital trails, Cyber Force is often able to identify the last known location of the funds and the individuals or entities responsible for their disappearance. From there, they employ a combination of legal, technical, and negotiation tactics to navigate the maze of crypto regulations and recover the lost assets. This can involve everything from filing civil lawsuits and working with law enforcement to implementing specialized software and engaging in high-stakes negotiations with anonymous hackers. Cyber Force’s tenacity and resourcefulness have earned it a reputation as a formidable ally for those seeking to recover their rightful digital wealth, as evidenced by its successful recovery of the 45,000 Bitcoins at the center of this case. With its unwavering commitment and innovative appglimmer of hope to those who have fallen victim to the perils of the cryptocurrencyroach, Cyber Force offers a landscape. Be sure to email: for immediate support. Thank you.
Email: (NeuroCyberForceRecovery@usa.com)WhatsApp : +1 (661) 418-4457
Arlo Freya
LEEULTIMATEHACKER@ AOL. COM
telegram:LEEULTIMATE
wh@tsapp +1 (715) 314 – 9248
https://leeultimatehacker.com
I was recently a victim of a scam that left me feeling utterly devastated. I lost a significant amount of money $36,000 due to a fraudulent scheme that I believed was legitimate at the time. The experience was not just financially draining but emotionally exhausting as well. After the scam, I felt lost and hopeless, struggling to come to terms with what had happened. I tried to contact the scammers multiple times, but they had vanished without a trace, leaving me with no options and no recourse. In my darkest moments, a friend reached out to me with some advice. They told me about a company called Lee Ultimate Hacker that specializes in helping victims of scams recover their lost funds. Initially, I was skeptical. I had already been through so much, and the idea of trusting another organization felt daunting. However, my friend reassured me, sharing their own positive experience with Lee Ultimate Hacker. Desperate for a solution, I decided to give them a try. From my very first interaction with their team, I felt a sense of professionalism and understanding that I hadn’t experienced before. The representatives were empathetic to my situation and listened attentively to my story. They walked me through the process, outlining the steps they would take to assist me in recovering my funds. Their transparency and dedication quickly alleviated some of my fears. Lee Ultimate Hacker employed a comprehensive approach to my case. They conducted thorough investigations, reaching out to various financial institutions and authorities to track down the scammers. Throughout the process, they kept me informed, providing regular updates and reassurances that they were doing everything possible to help me recover my money. After weeks of hard work and persistence on their part, I was shocked to learn that they had successfully retrieved a substantial portion of my lost funds. The relief and gratitude I felt were overwhelming. Not only did Lee Ultimate Hacker help me financially, but they also restored a sense of hope that I thought I had lost forever. I cannot express enough how grateful I am to Lee Ultimate Hacker. Their authenticity, dedication, and professionalism made all the difference in my journey to recover from this traumatic experience. If you ever find yourself in a similar situation, I highly recommend reaching out to them. They truly changed my life for the better, and I am now on a path to healing and rebuilding.