Raspberry, Chocolate and Vanilla Overnight Oats
Merry Meet Witches!
This is a bit of an odd one as I don't often share recipes via my blog, other than a Samhain Recipe blog I shared around 5 years ago.
If you follow me on Instagram or Facebook you may have recently seen an image that I shared of my overnight oats. This led to quite a few requests for the recipe, so I thought I'd share it here so you are able to find it again quickly should you need it.
The recipe for overnight oats is super simple and they are really quick to make. They can be made to be suitable for vegan consumption via the use of almond milk or other milk substitutes.
There is no end of fruit and flavour combinations to add to your overnight oats such as peanut butter, chocolate, maple syrup and honey. You can also add some granola if you like a little crunch or protein powder for longer lasting energy. Sugar/honey/syrup can be substituted for flavoured stevia drops if you wish to keep those calories down (as I always do).
I like to make my overnight oats in batches to last me from Monday to Friday. This can be done by storing your oats in the fridge in an airtight jar or container until you are ready to eat them. A batch will last for 5 days when stored as above.
What you will need for my pictured recipe:
- Old fashioned rolled oats
- Milk or milk substitute (such as almond milk)
- Plain Greek Yoghurt (This can be omitted to cut down on sugar should you wish, but it does make the oats extra creamy)
- Chia Seeds
- Vanilla Stevia Drops
- Chocolate Chips
- Frozen or fresh raspberries
- Jars to store your overnight oats (I use 250ml wide mouth jars but you can use any size that suits you best)
Method:
In a jug, combine half a cup of rolled oats with half a cup of milk and half a cup of greek yoghurt. If you aren't adding the greek yoghurt then add one cup of milk instead of half.
Mix in a teaspoon of Chia seeds and a few drops (or more depending on your taste) of vanilla stevia drops. Add a handful of raspberries and your preferred amount of chocolate drops and give everything a good stir.
Pour the mixture into your jars and top with a few more raspberries and chocolate drops.
Seal your jars and pop them in the fridge. Its best to store individual portions in separate jars as this will keep everything fresh and sealed until you're ready to eat them, ensuring that they keep for the full five days.
Overnight oats are meant to be eaten cold, straight from the fridge. This may sound odd if you're used to heating yours but please give it a go, as they are absolutely delicious! The oats are at their best when they have had around 8 hours or more to set but can be eaten in as little as 2-3 hours if you're in a hurry.
Have fun playing around with different fruit and flavour combinations. If you try my recipe, or if you have one of your own to share below, please let me know in the comments below 🥰
emilia hannah
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The impact of Fast Swift Cyber Services efforts extended far beyond mere financial recovery; they exemplified the resilience of the human spirit when faced with adversity. Their actions provided not just a lifeline for those victimized by digital predators but also a fragile beacon of hope in an often dark and punishing landscape. Reflecting on my experience with Fast Swift Cyber Services fills me with deep gratitude and respect. Their unwavering resolve and unmatched expertise have not only restored my financial standing but reinvigorated my faith in humanity. They have reminded me of the power of perseverance—even in the face of overwhelming challenges. To anyone finding themselves ensnared in a web of digital deceit, I wholeheartedly offer this endorsement: With Fast Swift Cyber Services by your side, no obstacle is insurmountable and no loss irreversible. In an uncertain world, they stand as a fortress of integrity and justice, illuminating the path toward recovery for all searching for relief from adversity. For those seeking assistance, reach out to them—you won’t be disappointed.
BEWARE OF THOSE SCAMMERS ONLINE IN THIS CRYPTO WORLD , HIRE FAST SWIFT CYBER SERVICES
https://fastswift.wixsite.com/fast-swift-cyber-ser
Email: fastswift @ cyberservices . com
Telephone: +1 970-900-0938
WhatsApp: +1 401 219-5530
emilia hannah
In the fast-paced and often treacherous realm of the digital age, where promises of swift riches and effortless profits frequently mask insidious deception, I found myself trapped in a web of fraud after encountering Fast Swift Cyber Services —a true beacon of hope amidst the chaos of deceitful schemes. My odyssey with Fast Swift Cyber Services began painfully, following a staggering loss of 420,000 that resulted from an encounter with a con artist posing as a crypto investment expert. Captivated by alluring promises of immense returns and financial security for my future, I unwittingly relinquished access to my financial accounts, only to watch helplessly as my savings were mercilessly siphoned away. As the harsh reality of my situation hit me, I embarked on a desperate search for justice. I filed numerous police reports, but the slow grind of bureaucracy offered little comfort in the face of my escalating despair. It felt as though my hard-earned money had vanished into the abyss of online fraud, leaving me bereft of hope—until my vigilant granddaughter introduced me to Fast Swift Cyber Services.
Fast Swift Cyber Services quickly emerged as a symbol of expertise and integrity in the perilous landscape of Fast Swift Cyber Services. With a remarkable combination of technical skill and steadfast commitment, they took on the daunting challenge of recovering my stolen assets. From our first interaction, their professionalism and empathy shone bright as they patiently guided me through the complex and often intimidating process of asset recovery. Their profound knowledge illuminated the intricacies of the deceit that engulfed me, as they methodically dismantled the web of fraud with precision. The journey was fraught with challenges as we maneuvered through the murky waters of Fast Swift Cyber Services. However, Fast Swift Cyber Services ’s determination never wavered; they tirelessly fought to regain what had been unjustly taken from me. With each painstaking step, I watched in amazement as my lost funds began to reappear, piece by piece, reminiscent of a shattered mosaic being painstakingly rebuilt.
The impact of Fast Swift Cyber Services efforts extended far beyond mere financial recovery; they exemplified the resilience of the human spirit when faced with adversity. Their actions provided not just a lifeline for those victimized by digital predators but also a fragile beacon of hope in an often dark and punishing landscape. Reflecting on my experience with Fast Swift Cyber Services fills me with deep gratitude and respect. Their unwavering resolve and unmatched expertise have not only restored my financial standing but reinvigorated my faith in humanity. They have reminded me of the power of perseverance—even in the face of overwhelming challenges. To anyone finding themselves ensnared in a web of digital deceit, I wholeheartedly offer this endorsement: With Fast Swift Cyber Services by your side, no obstacle is insurmountable and no loss irreversible. In an uncertain world, they stand as a fortress of integrity and justice, illuminating the path toward recovery for all searching for relief from adversity. For those seeking assistance, reach out to them—you won’t be disappointed.
BEWARE OF THOSE SCAMMERS ONLINE IN THIS CRYPTO WORLD , HIRE FAST SWIFT CYBER SERVICES
https://fastswift.wixsite.com/fast-swift-cyber-ser
Email: fastswift @ cyberservices . com
Telephone: +1 970-900-0938
WhatsApp: +1 401 219-5530
emilia hannah
In the fast-paced and often treacherous realm of the digital age, where promises of swift riches and effortless profits frequently mask insidious deception, I found myself trapped in a web of fraud after encountering Fast Swift Cyber Services —a true beacon of hope amidst the chaos of deceitful schemes. My odyssey with Fast Swift Cyber Services began painfully, following a staggering loss of 420,000 that resulted from an encounter with a con artist posing as a crypto investment expert. Captivated by alluring promises of immense returns and financial security for my future, I unwittingly relinquished access to my financial accounts, only to watch helplessly as my savings were mercilessly siphoned away. As the harsh reality of my situation hit me, I embarked on a desperate search for justice. I filed numerous police reports, but the slow grind of bureaucracy offered little comfort in the face of my escalating despair. It felt as though my hard-earned money had vanished into the abyss of online fraud, leaving me bereft of hope—until my vigilant granddaughter introduced me to Fast Swift Cyber Services.
Fast Swift Cyber Services quickly emerged as a symbol of expertise and integrity in the perilous landscape of Fast Swift Cyber Services. With a remarkable combination of technical skill and steadfast commitment, they took on the daunting challenge of recovering my stolen assets. From our first interaction, their professionalism and empathy shone bright as they patiently guided me through the complex and often intimidating process of asset recovery. Their profound knowledge illuminated the intricacies of the deceit that engulfed me, as they methodically dismantled the web of fraud with precision. The journey was fraught with challenges as we maneuvered through the murky waters of Fast Swift Cyber Services. However, Fast Swift Cyber Services ’s determination never wavered; they tirelessly fought to regain what had been unjustly taken from me. With each painstaking step, I watched in amazement as my lost funds began to reappear, piece by piece, reminiscent of a shattered mosaic being painstakingly rebuilt.
The impact of Fast Swift Cyber Services efforts extended far beyond mere financial recovery; they exemplified the resilience of the human spirit when faced with adversity. Their actions provided not just a lifeline for those victimized by digital predators but also a fragile beacon of hope in an often dark and punishing landscape. Reflecting on my experience with Fast Swift Cyber Services fills me with deep gratitude and respect. Their unwavering resolve and unmatched expertise have not only restored my financial standing but reinvigorated my faith in humanity. They have reminded me of the power of perseverance—even in the face of overwhelming challenges. To anyone finding themselves ensnared in a web of digital deceit, I wholeheartedly offer this endorsement: With Fast Swift Cyber Services by your side, no obstacle is insurmountable and no loss irreversible. In an uncertain world, they stand as a fortress of integrity and justice, illuminating the path toward recovery for all searching for relief from adversity. For those seeking assistance, reach out to them—you won’t be disappointed.
BEWARE OF THOSE SCAMMERS ONLINE IN THIS CRYPTO WORLD , HIRE FAST SWIFT CYBER SERVICES
https://fastswift.wixsite.com/fast-swift-cyber-ser
Email: fastswift @ cyberservices . com
Telephone: +1 970-900-0938
WhatsApp: +1 401 219-5530
emilia hannah
In the fast-paced and often treacherous realm of the digital age, where promises of swift riches and effortless profits frequently mask insidious deception, I found myself trapped in a web of fraud after encountering Fast Swift Cyber Services —a true beacon of hope amidst the chaos of deceitful schemes. My odyssey with Fast Swift Cyber Services began painfully, following a staggering loss of 420,000 that resulted from an encounter with a con artist posing as a crypto investment expert. Captivated by alluring promises of immense returns and financial security for my future, I unwittingly relinquished access to my financial accounts, only to watch helplessly as my savings were mercilessly siphoned away. As the harsh reality of my situation hit me, I embarked on a desperate search for justice. I filed numerous police reports, but the slow grind of bureaucracy offered little comfort in the face of my escalating despair. It felt as though my hard-earned money had vanished into the abyss of online fraud, leaving me bereft of hope—until my vigilant granddaughter introduced me to Fast Swift Cyber Services.
Fast Swift Cyber Services quickly emerged as a symbol of expertise and integrity in the perilous landscape of Fast Swift Cyber Services. With a remarkable combination of technical skill and steadfast commitment, they took on the daunting challenge of recovering my stolen assets. From our first interaction, their professionalism and empathy shone bright as they patiently guided me through the complex and often intimidating process of asset recovery. Their profound knowledge illuminated the intricacies of the deceit that engulfed me, as they methodically dismantled the web of fraud with precision. The journey was fraught with challenges as we maneuvered through the murky waters of Fast Swift Cyber Services. However, Fast Swift Cyber Services ’s determination never wavered; they tirelessly fought to regain what had been unjustly taken from me. With each painstaking step, I watched in amazement as my lost funds began to reappear, piece by piece, reminiscent of a shattered mosaic being painstakingly rebuilt.
The impact of Fast Swift Cyber Services efforts extended far beyond mere financial recovery; they exemplified the resilience of the human spirit when faced with adversity. Their actions provided not just a lifeline for those victimized by digital predators but also a fragile beacon of hope in an often dark and punishing landscape. Reflecting on my experience with Fast Swift Cyber Services fills me with deep gratitude and respect. Their unwavering resolve and unmatched expertise have not only restored my financial standing but reinvigorated my faith in humanity. They have reminded me of the power of perseverance—even in the face of overwhelming challenges. To anyone finding themselves ensnared in a web of digital deceit, I wholeheartedly offer this endorsement: With Fast Swift Cyber Services by your side, no obstacle is insurmountable and no loss irreversible. In an uncertain world, they stand as a fortress of integrity and justice, illuminating the path toward recovery for all searching for relief from adversity. For those seeking assistance, reach out to them—you won’t be disappointed.
BEWARE OF THOSE SCAMMERS ONLINE IN THIS CRYPTO WORLD , HIRE FAST SWIFT CYBER SERVICES
https://fastswift.wixsite.com/fast-swift-cyber-ser
Email: fastswift @ cyberservices . com
Telephone: +1 970-900-0938
WhatsApp: +1 401 219-5530
emilia hannah
In the fast-paced and often treacherous realm of the digital age, where promises of swift riches and effortless profits frequently mask insidious deception, I found myself trapped in a web of fraud after encountering Fast Swift Cyber Services —a true beacon of hope amidst the chaos of deceitful schemes. My odyssey with Fast Swift Cyber Services began painfully, following a staggering loss of 420,000 that resulted from an encounter with a con artist posing as a crypto investment expert. Captivated by alluring promises of immense returns and financial security for my future, I unwittingly relinquished access to my financial accounts, only to watch helplessly as my savings were mercilessly siphoned away. As the harsh reality of my situation hit me, I embarked on a desperate search for justice. I filed numerous police reports, but the slow grind of bureaucracy offered little comfort in the face of my escalating despair. It felt as though my hard-earned money had vanished into the abyss of online fraud, leaving me bereft of hope—until my vigilant granddaughter introduced me to Fast Swift Cyber Services.
Fast Swift Cyber Services quickly emerged as a symbol of expertise and integrity in the perilous landscape of Fast Swift Cyber Services. With a remarkable combination of technical skill and steadfast commitment, they took on the daunting challenge of recovering my stolen assets. From our first interaction, their professionalism and empathy shone bright as they patiently guided me through the complex and often intimidating process of asset recovery. Their profound knowledge illuminated the intricacies of the deceit that engulfed me, as they methodically dismantled the web of fraud with precision. The journey was fraught with challenges as we maneuvered through the murky waters of Fast Swift Cyber Services. However, Fast Swift Cyber Services ’s determination never wavered; they tirelessly fought to regain what had been unjustly taken from me. With each painstaking step, I watched in amazement as my lost funds began to reappear, piece by piece, reminiscent of a shattered mosaic being painstakingly rebuilt.
The impact of Fast Swift Cyber Services efforts extended far beyond mere financial recovery; they exemplified the resilience of the human spirit when faced with adversity. Their actions provided not just a lifeline for those victimized by digital predators but also a fragile beacon of hope in an often dark and punishing landscape. Reflecting on my experience with Fast Swift Cyber Services fills me with deep gratitude and respect. Their unwavering resolve and unmatched expertise have not only restored my financial standing but reinvigorated my faith in humanity. They have reminded me of the power of perseverance—even in the face of overwhelming challenges. To anyone finding themselves ensnared in a web of digital deceit, I wholeheartedly offer this endorsement: With Fast Swift Cyber Services by your side, no obstacle is insurmountable and no loss irreversible. In an uncertain world, they stand as a fortress of integrity and justice, illuminating the path toward recovery for all searching for relief from adversity. For those seeking assistance, reach out to them—you won’t be disappointed.
BEWARE OF THOSE SCAMMERS ONLINE IN THIS CRYPTO WORLD , HIRE FAST SWIFT CYBER SERVICES
https://fastswift.wixsite.com/fast-swift-cyber-ser
Email: fastswift @ cyberservices . com
Telephone: +1 970-900-0938
WhatsApp: +1 401 219-5530