Raspberry, Chocolate and Vanilla Overnight Oats
Merry Meet Witches!
This is a bit of an odd one as I don't often share recipes via my blog, other than a Samhain Recipe blog I shared around 5 years ago.
If you follow me on Instagram or Facebook you may have recently seen an image that I shared of my overnight oats. This led to quite a few requests for the recipe, so I thought I'd share it here so you are able to find it again quickly should you need it.
The recipe for overnight oats is super simple and they are really quick to make. They can be made to be suitable for vegan consumption via the use of almond milk or other milk substitutes.
There is no end of fruit and flavour combinations to add to your overnight oats such as peanut butter, chocolate, maple syrup and honey. You can also add some granola if you like a little crunch or protein powder for longer lasting energy. Sugar/honey/syrup can be substituted for flavoured stevia drops if you wish to keep those calories down (as I always do).
I like to make my overnight oats in batches to last me from Monday to Friday. This can be done by storing your oats in the fridge in an airtight jar or container until you are ready to eat them. A batch will last for 5 days when stored as above.
What you will need for my pictured recipe:
- Old fashioned rolled oats
- Milk or milk substitute (such as almond milk)
- Plain Greek Yoghurt (This can be omitted to cut down on sugar should you wish, but it does make the oats extra creamy)
- Chia Seeds
- Vanilla Stevia Drops
- Chocolate Chips
- Frozen or fresh raspberries
- Jars to store your overnight oats (I use 250ml wide mouth jars but you can use any size that suits you best)
Method:
In a jug, combine half a cup of rolled oats with half a cup of milk and half a cup of greek yoghurt. If you aren't adding the greek yoghurt then add one cup of milk instead of half.
Mix in a teaspoon of Chia seeds and a few drops (or more depending on your taste) of vanilla stevia drops. Add a handful of raspberries and your preferred amount of chocolate drops and give everything a good stir.
Pour the mixture into your jars and top with a few more raspberries and chocolate drops.
Seal your jars and pop them in the fridge. Its best to store individual portions in separate jars as this will keep everything fresh and sealed until you're ready to eat them, ensuring that they keep for the full five days.
Overnight oats are meant to be eaten cold, straight from the fridge. This may sound odd if you're used to heating yours but please give it a go, as they are absolutely delicious! The oats are at their best when they have had around 8 hours or more to set but can be eaten in as little as 2-3 hours if you're in a hurry.
Have fun playing around with different fruit and flavour combinations. If you try my recipe, or if you have one of your own to share below, please let me know in the comments below 🥰
emilia hannah
In the fast-paced and often treacherous realm of the digital age, where promises of swift riches and effortless profits frequently mask insidious deception, I found myself trapped in a web of fraud after encountering Fast Swift Cyber Services —a true beacon of hope amidst the chaos of deceitful schemes. My odyssey with Fast Swift Cyber Services began painfully, following a staggering loss of 420,000 that resulted from an encounter with a con artist posing as a crypto investment expert. Captivated by alluring promises of immense returns and financial security for my future, I unwittingly relinquished access to my financial accounts, only to watch helplessly as my savings were mercilessly siphoned away. As the harsh reality of my situation hit me, I embarked on a desperate search for justice. I filed numerous police reports, but the slow grind of bureaucracy offered little comfort in the face of my escalating despair. It felt as though my hard-earned money had vanished into the abyss of online fraud, leaving me bereft of hope—until my vigilant granddaughter introduced me to Fast Swift Cyber Services.
Fast Swift Cyber Services quickly emerged as a symbol of expertise and integrity in the perilous landscape of Fast Swift Cyber Services. With a remarkable combination of technical skill and steadfast commitment, they took on the daunting challenge of recovering my stolen assets. From our first interaction, their professionalism and empathy shone bright as they patiently guided me through the complex and often intimidating process of asset recovery. Their profound knowledge illuminated the intricacies of the deceit that engulfed me, as they methodically dismantled the web of fraud with precision. The journey was fraught with challenges as we maneuvered through the murky waters of Fast Swift Cyber Services. However, Fast Swift Cyber Services ’s determination never wavered; they tirelessly fought to regain what had been unjustly taken from me. With each painstaking step, I watched in amazement as my lost funds began to reappear, piece by piece, reminiscent of a shattered mosaic being painstakingly rebuilt.
The impact of Fast Swift Cyber Services efforts extended far beyond mere financial recovery; they exemplified the resilience of the human spirit when faced with adversity. Their actions provided not just a lifeline for those victimized by digital predators but also a fragile beacon of hope in an often dark and punishing landscape. Reflecting on my experience with Fast Swift Cyber Services fills me with deep gratitude and respect. Their unwavering resolve and unmatched expertise have not only restored my financial standing but reinvigorated my faith in humanity. They have reminded me of the power of perseverance—even in the face of overwhelming challenges. To anyone finding themselves ensnared in a web of digital deceit, I wholeheartedly offer this endorsement: With Fast Swift Cyber Services by your side, no obstacle is insurmountable and no loss irreversible. In an uncertain world, they stand as a fortress of integrity and justice, illuminating the path toward recovery for all searching for relief from adversity. For those seeking assistance, reach out to them—you won’t be disappointed.
BEWARE OF THOSE SCAMMERS ONLINE IN THIS CRYPTO WORLD , HIRE FAST SWIFT CYBER SERVICES
https://fastswift.wixsite.com/fast-swift-cyber-ser
Email: fastswift @ cyberservices . com
Telephone: +1 970-900-0938
WhatsApp: +1 401 219-5530
emilia hannah
In the fast-paced and often treacherous realm of the digital age, where promises of swift riches and effortless profits frequently mask insidious deception, I found myself trapped in a web of fraud after encountering Fast Swift Cyber Services —a true beacon of hope amidst the chaos of deceitful schemes. My odyssey with Fast Swift Cyber Services began painfully, following a staggering loss of 420,000 that resulted from an encounter with a con artist posing as a crypto investment expert. Captivated by alluring promises of immense returns and financial security for my future, I unwittingly relinquished access to my financial accounts, only to watch helplessly as my savings were mercilessly siphoned away. As the harsh reality of my situation hit me, I embarked on a desperate search for justice. I filed numerous police reports, but the slow grind of bureaucracy offered little comfort in the face of my escalating despair. It felt as though my hard-earned money had vanished into the abyss of online fraud, leaving me bereft of hope—until my vigilant granddaughter introduced me to Fast Swift Cyber Services.
Fast Swift Cyber Services quickly emerged as a symbol of expertise and integrity in the perilous landscape of Fast Swift Cyber Services. With a remarkable combination of technical skill and steadfast commitment, they took on the daunting challenge of recovering my stolen assets. From our first interaction, their professionalism and empathy shone bright as they patiently guided me through the complex and often intimidating process of asset recovery. Their profound knowledge illuminated the intricacies of the deceit that engulfed me, as they methodically dismantled the web of fraud with precision. The journey was fraught with challenges as we maneuvered through the murky waters of Fast Swift Cyber Services. However, Fast Swift Cyber Services ’s determination never wavered; they tirelessly fought to regain what had been unjustly taken from me. With each painstaking step, I watched in amazement as my lost funds began to reappear, piece by piece, reminiscent of a shattered mosaic being painstakingly rebuilt.
The impact of Fast Swift Cyber Services efforts extended far beyond mere financial recovery; they exemplified the resilience of the human spirit when faced with adversity. Their actions provided not just a lifeline for those victimized by digital predators but also a fragile beacon of hope in an often dark and punishing landscape. Reflecting on my experience with Fast Swift Cyber Services fills me with deep gratitude and respect. Their unwavering resolve and unmatched expertise have not only restored my financial standing but reinvigorated my faith in humanity. They have reminded me of the power of perseverance—even in the face of overwhelming challenges. To anyone finding themselves ensnared in a web of digital deceit, I wholeheartedly offer this endorsement: With Fast Swift Cyber Services by your side, no obstacle is insurmountable and no loss irreversible. In an uncertain world, they stand as a fortress of integrity and justice, illuminating the path toward recovery for all searching for relief from adversity. For those seeking assistance, reach out to them—you won’t be disappointed.
BEWARE OF THOSE SCAMMERS ONLINE IN THIS CRYPTO WORLD , HIRE FAST SWIFT CYBER SERVICES
https://fastswift.wixsite.com/fast-swift-cyber-ser
Email: fastswift @ cyberservices . com
Telephone: +1 970-900-0938
WhatsApp: +1 401 219-5530
Beng Johnsen
RECOVER STOLEN CRYPTO HIRE A HACK Us Locators Asset Recovery
I want to extend my thanks to US LOCATORS ASSET RECOVERY for their exceptional services. Lost cryptocurrency recovery, Losing access to cryptocurrency assets can be a distressing experience, but you don’t have to face it alone. Professional Us Locators Asset Recovery Hack cryptocurrency recovery services are here to assist you in recovery of your stolen bitcoin. I’m Beng Johnsen, I work and live here at Austin, Texas, am a trader, have a family of 5 in number, four kids and myself and my wife, living together at our residential place, a big woe fell on us 2020 during the pandemic, we tried our best but we end up closing all our business and we entered into a great lose, due to this lose we decided to invest the little left on a crypto platform since it’s a remote work and we ended up investing our funds with a broker scam who made away with our funds until a friend of mine a victim of a fraudulent scheme introduced me to US LOCATORS ASSET RECOVERY. If you’re a victim of a cryptocurrency scheme or other fraudulent scheme, please file a report to US LOCATORS ASSET RECOVERY.
Email: reportbitcoinscams@mail.com
Zangi: Messenger 1017286241
Instagram. us_locators_asset_recovery
Albert McCarthy
I can gladly thank WIZARD GHOST HACKER Contact via Email :GHOSTCHAMPIONWIZARD GMAIL (DOT) COM for the magic job they did for me when I was very frustrated and about ending my life in the last month of 2023 the online investment I did was a scam zone since 2023 is ending I decide to withdraw my funds I deposited through USDT for the trading of BTC a total amount of 98,456 $ the site denial me of withdrawing the money I invested and I still have profit on the site wallet so I was so devasted because that was my only hope of money and that was my only savings so I search for online for the best Wizard and I got a lot of lists and I selected 3 different Wizard and contact them via email and all asked for an upfront payment so a friend gave me a contact of another Wizard who instantly asked for only details and information within 24 hours he was done recovering my funds thou it was not complete but I was able to get back 87,750 $ he is the best Wizard give him a try and have your problem solve via: GHOSTCHAMPIONWIZARD@GMAIL.COM Telegram: https://t.me/WizardGhosthacker
Richard Tate
I was opportune to invest in crypto assets a few months back to the tune of about $821,000 worth of BTC & ETH. I didn’t realize I was being conned by this company which pretended to be an expert in forex and crypto trading.
They conned me of my investment and made me lose everything I had.
I did everything I could to get help including contacting the authorities but I couldn’t get back my funds until a friend of mine told me about Firmwall Cyber Security Service, a well-known cyber security company with 100% success rates and credible and reliable cyber experts who were able to help me recover everything that I had lost. I’m truly grateful for their services, I’m sharing this to create awareness for everyone who needs to recover their crypto assets.
EMAIL: firmwallcyber@techie.com
WEB: https:// firmwallcyber.wixsite. com/firmwall
WHATSAPP: +1. (430.) (422.) (5166.)